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CAMPUS

weekly workouts

 

Cross Country

10/1-10/5

“Champions run hard when it is hard to run!”


 

Monday                                         High School 7th/High School @ 4:15

  • 7th:

    • Cross Train​​

  • Overlook @ 4:15
    • 4x1 Mile Repeats (Negative Splits)

Tuesday                                          High School 7th/Track @ 4:15

  • 7th:

    • 20 min. Steady-State

  • Track @ 4:15

    • 5 Sets of 4x200m (60-45-30-15)

 

Wednesday                                     High School 7th 

  • 7th: 

    • Stretch, Plyo’s

    • 6x Grass Striders

Thursday                                         High School 7th/Meet @ Greenwood 

  • 7th: 

    • Stretch, Plyo’s

  • Greenwood Meet
    • Leave @ 3:00, Girls’ race @ 5:00
    • Bell Park in Greenwood, turn North on Main Street, go 2 Miles, Park is on the left.

 

Friday                                                High School 7th

  • 7th:

    • Cross Train

 

 

Contact Windi Acord

Classroom Number:
#26
School Phone:
479-667-4116